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RE: TrackBot VDOT
VDOT for 2:21 1mi: 144
Equivalent race times based on VDOT:

Marathon: 01:18:24
Half marathon: 00:37:44
15K: 00:26:25
10K: 00:17:17
5K: 00:08:15
3Mi: 00:07:56
2Mi: 00:05:07
3200m: 00:05:05
3K: 00:04:45
1Mi: 00:02:27
1600m: 00:02:26
1500m: 00:02:16

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