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RE: TrackBot VDOT
VDOT for 3:00 1mi: 107.1
Equivalent race times based on VDOT:

Marathon: 01:39:33
Half marathon: 00:47:37
15K: 00:33:15
10K: 00:21:45
5K: 00:10:24
3Mi: 00:10:00
2Mi: 00:06:26
3200m: 00:06:23
3K: 00:05:57
1Mi: 00:03:02
1600m: 00:03:01
1500m: 00:02:49

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