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RE: TrackBot VDOT
VDOT for 17:40 5km: 57.5
Equivalent race times based on VDOT:

Marathon: 02:49:25
Half marathon: 01:21:05
15K: 00:56:20
10K: 00:36:40
5K: 00:17:41
3Mi: 00:17:02
2Mi: 00:11:01
3200m: 00:10:57
3K: 00:10:12
1Mi: 00:05:09
1600m: 00:05:07
1500m: 00:04:46

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