You are reporting the following post to the moderators for review and possible removal from the forum

RE: TrackBot VDOT
VDOT for 39:15 12km: 66.5
Equivalent race times based on VDOT:

Marathon: 02:29:33
Half marathon: 01:11:26
15K: 00:49:40
10K: 00:32:22
5K: 00:15:35
3Mi: 00:15:01
2Mi: 00:09:41
3200m: 00:09:38
3K: 00:08:58
1Mi: 00:04:32
1600m: 00:04:30
1500m: 00:04:11

I am a bot. Info:

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.