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RE: What is the 10k equivalent of a 3:00 marathon
VDOT for 15:32 5.0km: 66.9
Equivalent race times based on VDOT:

Marathon: 02:28:47
Half marathon: 01:11:04
15K: 00:49:24
10K: 00:32:12
5K: 00:15:30
3Mi: 00:14:56
2Mi: 00:09:38
3200m: 00:09:35
3K: 00:08:56
1Mi: 00:04:30
1600m: 00:04:28
1500m: 00:04:10

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