You are reporting the following post to the moderators for review and possible removal from the forum

TrackBot
RE: TrackBot VDOT
VDOT for 5:45 1.5km: 46.6
Equivalent race times based on VDOT:

Marathon: 03:22:24
Half marathon: 01:37:20
15K: 01:07:36
10K: 00:43:55
5K: 00:21:11
3Mi: 00:20:25
2Mi: 00:13:16
3200m: 00:13:11
3K: 00:12:18
1Mi: 00:06:13
1600m: 00:06:11
1500m: 00:05:45


I am a bot. Info: http://habs.sdf.org/trackbot

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.