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RE: TrackBot VDOT
VDOT for 5:45 1.5km: 46.6
Equivalent race times based on VDOT:

Marathon: 03:22:24
Half marathon: 01:37:20
15K: 01:07:36
10K: 00:43:55
5K: 00:21:11
3Mi: 00:20:25
2Mi: 00:13:16
3200m: 00:13:11
3K: 00:12:18
1Mi: 00:06:13
1600m: 00:06:11
1500m: 00:05:45

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