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RE: TrackBot VDOT
VDOT for 3:54 1.5km: 72.2
Equivalent race times based on VDOT:

Marathon: 02:19:20
Half marathon: 01:06:31
15K: 00:46:16
10K: 00:30:11
5K: 00:14:31
3Mi: 00:13:59
2Mi: 00:09:01
3200m: 00:08:57
3K: 00:08:21
1Mi: 00:04:13
1600m: 00:04:11
1500m: 00:03:54

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