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RE: Anyone care to explain what trackbot is?
VDOT for 18:45 5.0km: 53.7
Equivalent race times based on VDOT:

Marathon: 02:59:34
Half marathon: 01:26:04
15K: 00:59:47
10K: 00:38:53
5K: 00:18:45
3Mi: 00:18:04
2Mi: 00:11:42
3200m: 00:11:38
3K: 00:10:51
1Mi: 00:05:28
1600m: 00:05:26
1500m: 00:05:04

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