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RE: TrackBot VDOT
VDOT for 9:23 3.0km: 63.3
Equivalent race times based on VDOT:

Marathon: 02:36:02
Half marathon: 01:14:34
15K: 00:51:50
10K: 00:33:46
5K: 00:16:16
3Mi: 00:15:40
2Mi: 00:10:07
3200m: 00:10:03
3K: 00:09:22
1Mi: 00:04:44
1600m: 00:04:42
1500m: 00:04:23

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