You are reporting the following post to the moderators for review and possible removal from the forum

TrackBot
RE: TrackBot VDOT
PRs for Bernard Lagat:

800 m (Outdoor): 1:46.00 on 10 Aug 2003
800 m (Indoor): 1:47.07A on 20 Feb 1999
1000 m (Outdoor): 2:16.18 on 31 Aug 2008
1000 m (Indoor): 2:18.12 on 11 Feb 2007
1500 m (Outdoor): 3:26.34 NR on 24 Aug 2001
1500 m (Indoor): 3:33.34+ NR on 11 Feb 2005
One Mile (Outdoor): 3:47.28 on 29 Jun 2001
One Mile (Indoor): 3:49.89 AR on 11 Feb 2005
Mile, road (Outdoor): 3:50.5h on 24 Sep 2011
2000 m (Outdoor): 4:55.49 on 30 Jul 1999
2000 m (Indoor): 4:54.74 on 15 Feb 2014
3000 m (Outdoor): 7:29.00 AR on 29 Aug 2010
3000 m (Indoor): 7:32.43 AR on 17 Feb 2007
Two Miles (Outdoor): 8:12.45 on 8 Jun 2008
Two Miles (Indoor): 8:09.49 AR on 16 Feb 2013
2 Miles, road (Outdoor): 8:27 on 20 Jul 2014
5000 m (Outdoor): 12:53.60 AR on 22 Jul 2011
5000 m (Indoor): 13:07.15 AR on 11 Feb 2012
10000 m (Outdoor): 27:49.35 on 1 May 2016
5 km (Outdoor): 13:32 on 20 Sep 2014
10 km (Outdoor): 27:48 on 10 May 2015
Half Marathon (Outdoor): 62:33 on 17 Mar 2013


VDOT for 3:26 1.5km: 83.7
Equivalent race times based on VDOT:

Marathon: 02:02:43
Half marathon: 00:58:34
15K: 00:40:48
10K: 00:26:38
5K: 00:12:47
3Mi: 00:12:19
2Mi: 00:07:55
3200m: 00:07:52
3K: 00:07:20
1Mi: 00:03:43
1600m: 00:03:41
1500m: 00:03:26


I am a bot. Info: http://habs.sdf.org/trackbot

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.