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TrackBot
RE: Trackbot VDOT
VDOT for 4:48 1mi: 62.2
Equivalent race times based on VDOT:

Marathon: 02:38:24
Half marathon: 01:15:43
15K: 00:52:37
10K: 00:34:16
5K: 00:16:31
3Mi: 00:15:55
2Mi: 00:10:17
3200m: 00:10:13
3K: 00:09:31
1Mi: 00:04:48
1600m: 00:04:46
1500m: 00:04:27


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