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TrackBot
RE: Trackbot VDOT
VDOT for 16:49 5.0km: 60.9
Equivalent race times based on VDOT:

Marathon: 02:41:17
Half marathon: 01:17:08
15K: 00:53:36
10K: 00:34:54
5K: 00:16:49
3Mi: 00:16:12
2Mi: 00:10:28
3200m: 00:10:24
3K: 00:09:42
1Mi: 00:04:54
1600m: 00:04:52
1500m: 00:04:32


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