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RE: Anyone care to explain what trackbot is?
VDOT for 17:00 5km: 60.2
Equivalent race times based on VDOT:

Marathon: 02:42:54
Half marathon: 01:17:54
15K: 00:54:08
10K: 00:35:15
5K: 00:16:59
3Mi: 00:16:22
2Mi: 00:10:35
3200m: 00:10:31
3K: 00:09:48
1Mi: 00:04:57
1600m: 00:04:55
1500m: 00:04:35

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