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RE: Anyone care to explain what trackbot is?
VDOT for 28:00 10.0km: 79
Equivalent race times based on VDOT:

Marathon: 02:08:57
Half marathon: 01:01:32
15K: 00:42:51
10K: 00:27:58
5K: 00:13:26
3Mi: 00:12:56
2Mi: 00:08:20
3200m: 00:08:17
3K: 00:07:43
1Mi: 00:03:54
1600m: 00:03:52
1500m: 00:03:37

I am a bot. Info:

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