You are reporting the following post to the moderators for review and possible removal from the forum

RE: Anyone care to explain what trackbot is?
VDOT for 14:28 5.0km: 72.6
Equivalent race times based on VDOT:

Marathon: 02:18:40
Half marathon: 01:06:11
15K: 00:46:03
10K: 00:30:02
5K: 00:14:27
3Mi: 00:13:55
2Mi: 00:08:58
3200m: 00:08:55
3K: 00:08:18
1Mi: 00:04:11
1600m: 00:04:10
1500m: 00:03:53

I am a bot. Info:

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.