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800 dude
RE: Doper Dennis Mitchell is again US relay coach

What, in Mitchell’s mind, does it take for a perfect relay exchange?

“What doesn’t it take?” he said. “The girls are running at anywhere from 10 to 13 miles an hour, the guys are somewhere around 20. So there’s a lot of moving parts that happen when you’re going through a zone.”

10 to 13 miles an hour for the girls? What's he talking about?

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