What, in Mitchellâ€™s mind, does it take for a perfect relay exchange?
â€œWhat doesnâ€™t it take?â€ he said. â€œThe girls are running at anywhere from 10 to 13 miles an hour, the guys are somewhere around 20. So thereâ€™s a lot of moving parts that happen when youâ€™re going through a zone.â€
10 to 13 miles an hour for the girls? What's he talking about?