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RE: Executive Summary
I remembered that running video they posted when we were doing like telephone pole math and whatever:

https://www.facebook.com/marathonmanuk/videos/1025192257565032/

He is huffing and puffing and it honestly looks like a tempo to half-marathon type effort.

The final numbers: 8 flat pace...

http://i.imgur.com/Kzk26n8.png

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