My histograms from earlier were wrong I think - the software had a bug when switching between metric/US units.
These look accurate for his Strava data:http://imgur.com/a/XbCzDhttp://imgur.com/a/qenoz
I was curious for a comparison, and while I'm no Rob Young, I thought I'd use my own data:http://imgur.com/dcpRsUS
This is a couple years worth of run data I think, should include a marathon training cycle or two, triathlon phases, an ultra. I am a mid-17, 36, 1:22, 2:56 PR guy (yes, typical hobby jogger) and this included a variety of long slogs, steady runs, races, tempos, track workouts.
Really looks like Rob Young has another modality of transportation prior to 6/12 that would do me wonders in my training ;) Was thinking I could scrape some pro-runner's Strava and do a comparison to Rob Young, any suggestions?