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Horse Manure
RE: Come on...

1 2 3 green wrote:

ok, some unproductive time at work produced some analysis of one of Rob's strava segments.

25.5 mile run at 5:40 pace outside of Alamosa CO.
https://www.strava.com/activities/617303559

2:25 running time, 2:46 elapsed time. (21min difference)
Big net downhill with a grade adjusted pace of 5:48, (adds 3:25 to the run)
That is more than negated by the fact that the run averages about 8000ft altitude.

I compared it with tracker data. It matches perfectly.
https://docs.google.com/spreadsheets/d/1glL6yLT2khAJtCH2NOMovT3wIuVHXmirrj0OOhtExCA/edit#gid=0

Confirms that Rob was with (or inside) the RV throughout the run, and he took one 15min break at 13.7 miles.
The other 6 minutes between running and elapsed were at the end of the run.


A 2:28 marathon training run at 8000 feet = Robert Horse Patooie Young

What did he run the day before and after? Such Horse Patooie.

Come on Laz.

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