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Independent Reviewer of Data
1 2 3 green wrote:
ok, some unproductive time at work produced some analysis of one of Rob's strava segments.
25.5 mile run at 5:40 pace outside of Alamosa CO.
2:25 running time, 2:46 elapsed time. (21min difference)
Big net downhill with a grade adjusted pace of 5:48, (adds 3:25 to the run)
That is more than negated by the fact that the run averages about 8000ft altitude.
I compared it with tracker data. It matches perfectly.
Confirms that Rob is just a really gifted runner that can push a pace close to his marathon PB anytime anywhere, and he's so good he even took one 15min break at 13.7 miles.
The other 6 minutes between running and elapsed were at the end of the run.
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