Mountain goats can't beat him wrote:
So according to Strava uploads this guy runs uphill at 5.30 mile pace?
Yes. In the middle of a daily 30 mile run during a 3,000 mile run. I saw a 6:15 pace mile with an elevation gain of 1100 ft. In a one mile stretch.
Keep in mind that he struggles with flat runs to keep up a 12:00 minute pace.
What? You have a problem believing that?