[quote]Just finished a 64 mile run wrote:
I just downloaded it all, some of it twice (They are all named Night Run, Lunch Run, Morning Run, Evening Run, and sometimes I lost track of what I had already downloaded). He must have been pressured to do it by his sponsors or else he's just really dumb to release this and still proclaim his innocence. These really are damning, even if they did strip the HR and/or cadence data.
Not sure where you want me to post it or if anybody else has done the same, but know there's a copy of his and Joanna's right now.
Yep, he should just give up the act at this point. Nice work on downloading. I'm not itching to look at it right now, just hoping it is saved in case it's possible to edit it.
I have a few screenshots from the non RY account of two of the runs including the night with the sub 4 mile and sub 1:45 half mile, and one of the run labelled evening ride.[/quote]
Is the whole mile at 4 minutes, or is it an estimate based on a 60 second downhill 400 meter segment?[/quote]
Whole mile at sub-4, but that's because about 3/4 of it was at sub-2-minute pace, then they backed the RV up (backwards on the Interstate???) and did some slow miles to get the paces back down...
It's this screenshot (thanks 64-miler!): http://i.imgur.com/0ae5bld.png