avid reader of epic threads wrote:
Interviewer: How do you stay healthy.... ice baths, massage, ibbuprofen?
Robert Young: Pretty much being myself and having fun.
I think having fun about it is the main thing. As you see, I do some crazy fairy dancing around the course.
If you keep it as fun as possible, technically, your mind always stays focused.
Ah beauty, one for the sycophantic disciples. Kev would like that too, probably explains the quoits he saw him blissfully playing during that ultra.