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RE: Rob Young Analysis

1 2 3 green wrote:

Updated graph with additional data until the final day.

link already put on the google doc.

Data used is here.
I also created a new tab and pasted the tracker data from 6/11 to the end. (excellent work saving that whoever it was)

It's not visible on the graph, but prior to Asher's post he was doing up to 20 consecutive miles at sub 7 pace.
After the geezers showed up, and he tried to put on a show, there were still no more than 1.5 consecutive miles ran at sub 7. Usually a only half mile here or there.

Check it:

Similar histogram for Joe Fejes' world-class 6day effort last year. These are even roughly KM splits, not miles, and there is still not a single one below 7. Granted RY cannot be expected to have such a great pacing strategy as a noob, but the contrast here is striking.

Data source:

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