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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Jim Ryun wasnt from Kenya but he's a good example how important good biomechanics are, as someone posted:he had legs like a horse!
Just watch some of the clips of his races that are available on the net, huge and powerful stride, minimal contact with the surface, knees almost above the chest with every stride.Mr.Racer, your response was a bit harsh for a topic that doesnt start with "ya mama", in my opinion.
It seems that you are Gebres wife...yes Gebre has beaten Tergat regular on the track but his track times are not that much better than Tergats in the 5 and 10k and slower in half and full-marathon, of course he has still enough time to correct this,+ Tergat was 5-times WXC i would say there are playing in the same league.
About Tergats acitivty as a kid..i've just seen several interviews with Mr.Tergat where he talked about his career and his life, thats it, no i haven't talked to his neighbours or his uncles or his friends or the guy who owns the grocery-shop round the corner of Tergats home but maybe you have and can give us more information...
I said Gebre was not THE top ethiopian junior and not that he wasnt one of them.

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