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Ne-now
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
i wrote that this can become an excuse, not that every athlete thinks so.
You have to spend an large amount of time on mechanics/running form from an early age on , two words:Seb Coe, was only a mediocre runner when he was 13-17 years old, 10-20secs behind Ovett and Cram at this age in the 1500m but his father let him work like a madman on his running form, 5-7 years later he runs 1:41 and 3:30.
I've seen some excerpts from the 1:41 in Florence and its unbelieveble, not because its so fast(ok also because of that) but the way he runs...like leaving the surface.

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