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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
[quote]Renato Canova wrote:

5) Regarding the denish research, you of sure know that, while the datas regarding swedish and kenyan boys present very similar value, the datas regarding runners of 20-25 years are very different. So, if you want to analyze the situation, you can see that the most important difference is due to the physical activity (may be official training or natural training) that the boys do in the age from 8 and 20 years. IS DURING THIS PERIOD THAT WHITE PEOPLE DON\'T INCREASE THEIR QUALITIES BECAUSE DON\'T DO ACTIVITY ENOUGH, NOT BEFORE, in other case it could be possible to find big difference when the boys were very young. So, of sure there are some genetical differences, but, believeme, the most important source of difference is the different style of life.


Mr.Canova, you say the difference comes later but the kenyan teenagers in this research ran 2min faster on average in the final 5k-test, they are already 2min ahead at this age!!!
As for the training, they trained both groups exactly the same way, all kids had to wear a heart-rate monitor 24h a day to measure activity and training exactly in the right zones.And these kenyan kids were not country-guys pushing tractors or running to school, i think they were even living at their school.

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