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Ne-now
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
and for the physical argument:
Paul Tergat comes from a rich family, lived 400m next to his school and the only activity he did till he was 18-19 was to play basketball ocassional with his friends.
I walked 2,5km everyday to school and back and then always did atleast 2h of serious sport-activity in a club in the afternoon since i was 12 and well i haven't run 2:04 yet.

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