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Rob Swift
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Mr.Canova, have you ever been thinking of Lebid running the 3k steeplechase?
His 3000m PR is 7:35 + he seems to be very strong muscular, so probably he wouldnt have much problem clearing the hurdles, even with a bad technique he could probably run 8:10, good enough for a top-5 finish in major-champs and top-10 in yearly ranking.

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