Measured with a car wrote:
Coe workout you reference was on a slight downhill course
I know. He admitted it. Still thats 6 to 8 of those with less than 2 minutes rest.[/quote][/quote]
Measured on a road with a slight downhill by a car driven by a quirky old man with thick glasses who never coached anyone else, using a mechanical stopwatch made of metal. Yeah I get it.