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gateshead83
RE: Centro 3x800 workout

Measured with a car wrote:

[quote]gateshead83 wrote:

[quote]dsrunner wrote:

Coe workout you reference was on a slight downhill course


I know. He admitted it. Still thats 6 to 8 of those with less than 2 minutes rest.[/quote][/quote]

Measured on a road with a slight downhill by a car driven by a quirky old man with thick glasses who never coached anyone else, using a mechanical stopwatch made of metal. Yeah I get it.

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