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Tyrone ReXXXing
RE: Centro 3x800 workout

another canuck wrote:

(Webb's) workout is the best I have ever seen (other than Coe's famous 800s)

The sheer volume is amazing, and then to finish like that! Centro's is great, but it really is only one super hard 800 after two at race pace, so he was not exhausted after the first two.

Um, ever hear of Galen Rupp?

2-mile 8:07.41 -( New American indoor record)
Rest 15 minutes
5 x mile (400m jog in-between) 4:21, 4:20, 4:20, 4:16, and 4:01

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