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yeah no yeah no yeah no
RE: Centro 3x800 workout
This workout is a pretty standard miler workout. 1:54 is roughly his mile pace. it can be done all at mile pace (1:54 for centro), or (3s slower, @mile pace, 3s faster). The later is exactly what oldsub4 has said they used to do in the old sub 1:50 thread.

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