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Primo Numero Uno
RE: Centro 3x800 workout

socal cush wrote:

4 minutes rest is not that much rest, but for a guy like centro, this is really NOT that hard of a workout. ask any 3:50-low miler, and they'd tell you this is a tune-up workout, not a balls-to-the-wall workout...


This is what I was thinking. A lot of people here clearly don't have a concept of the types of workouts the top guys do. No doubt this isn't an easy workout, but this is nothing mind blowing.

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