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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?

I think that runners like El Guerrouj, Geb, Silva, etc. run indoors instead of XC because they are much more likely to win indoors than on XC, and because they'll make more money for it.

Only now, in the last two seasons of his career, is El
Guerrouj giving XC an honest go (since his junior days).

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