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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Some post ago you spoke about 400m speed of Kennedy, Bekele and Gebrselassie

You all under estimate their speed

Kennedy 50sec 400m and 1.50min 800m
Bekele 37sec 300m in a 5000m = 47-48 400m speed
Haile 49 400m in a relay and a 11.8 100m

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