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igloi's runners
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
I trained with Joe Douglas' distance runners a couple of days in the 70's and was very surprised how easy they went.

We started with 30 or so 100's, then moved on to other things. I was expecting us to move along at a good rhythm, but the pace wasn't any faster than I'd do for a good 10 mile run.

After about 2 hours of this and similar, Douglas gave me a pitch about joining their group.

I wasn't impressed and didn't go back.

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