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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
trackhead, if 30s into a race is split 50-50, then how is the 400m 30% aerobic? and the faster you run an event, the more fast twitch fibers play into it. the 800m on the world scence is MUCH more about speed than on the high school scene. its impossible to give an accurate call on it. you seem to spit off big words sometimes but i wonder if you truely undestand the underlying concept. how much biology or physiology have you taken?
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