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Cragg Advocate
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Do you think it really switches from 80-20 at 5k to 96-4 at 10k. I think your 96-4 is probably pretty close, but I believe the 5k is more than 90% aerobic. In the USATF manuals they say 80-20 for 5k and 90-10 for 10k, but I think those are incorrect. Was it just a typo? I don't think anyone would expect percentages to change so drastically. I don't even think the anaerobic contribution would even double from 10k to 5k.

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