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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Pudue grad. I don't think people are hung up on the Muscular work. There seems to be a couple schools of thought about training and all people are trying to say is really you need it all. Smart Hard work that attacks the aerobic engine and also work that goes after the muscles and nervous system. Just by running a lot will get people close but for distance athletes to maximise the aerobic system you must not forget some of the other systems. Pay attention to what Renato and Antonio Cabral say. There is some fantastic knowledge and American coaches seem to come out some sort of school. Really lets hope we open the class to all coaches of the world. There are so many ways to get to good results. Don't look at absolute look at No false training just training that pushes athletes in the direction they need. It is obvious that the african athletes are starting with more power and a much bigger aerobic engine.
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