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classic runner
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
The most amazing runner I've seen recently is Xing Huina of China, who won the Olympic 10000 in 30:24.36.

She floated along behind the others like an apparition, then glided past Dibaba on the stretch.

There was no stopping this woman.

Playing the tape of her running has greatly helped my form and style.

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