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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
You need to poke around this site a while to get familiar with it. Some maps are layed out in metric contours some in feet.

There is a scale at the bottom of the map that will show distances in kilometers and miles.

My original sprint distance was a tenth of a mile measured with my car (160 meters). When this got to be too much as I was tying up at the end I paced off 60 meters by footsteps to shorten it to 100 meters. When I checked this on the map it appeared to be about right.

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