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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?

Speed Kills wrote:

I didn't have any problem figuring out that the hill (175 meters) I use for general prep has a elevation gain of about 60 meters, thus a grade of about 30%.

When the site comes up, click on "View Map" on the top bar. You can then enter a place name near where your hill is located.

I did as you said, hit View Map, went to the road I was looking at and zoomed in. There is one set of information on what the elevation is at that point, but no information on grade or incline.

There seem to be other features available but you need to subscribe for $49.95. So if anyone can post a specific link to a page with incline information or more specific instructions, that would be appreciated.

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