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Speed Kills
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
I didn't have any problem figuring out that the hill (175 meters) I use for general prep has a elevation gain of about 60 meters, thus a grade of about 30%.

When the site comes up, click on "View Map" on the top bar. You can then enter a place name near where your hill is located.

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