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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Racer 1, you can find out exactly the grade you are running on, right down to a 100 meter section of road, by going to Topozone.com.
The contour lines on the hill that I run on are in 3 meter increments.
You can zoom in and out depending on the lenght of the section of road you are looking at. Very little guesswork involved.
I stand by my statement that 15% is extremely steep (1:6),
and anything over that is crazy-mad steep and for me at least pretty much rules out any kind of speed whatsoever.
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