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Racer1
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
The two more questions I found, the last for now:

Renato, using ramps 20-40m, how many do you use? 10? 20? More?




Is there a file you have of full programs for Shaheen, Kemboi, and Kwalia?

Or is this what was stolen by a thief in Nairobi (I am sorry to hear about this; hopefully everyone can be safe in Africa and everywhere).

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