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Racer1
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
There are a lot of good questions that sort of got lost in the shuffle, so I will try to repost them.

Also, please to everyone, stop posting just so you can say "I had the 934th post" of something similar. I hope we are in agreement that this is a great discussion that should not be removed. Saying things like this should be avoided so as to prevent this.

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