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rick
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
"Amazed" I'm in agreement with you.

I have a measured 100 meters that is on a 15% grade. I'm pretty sure that is accurate too.

When I run this I can hear the gearboxes straining in the cars that pass by.

I can't imagine running at any kind of speed at twice this grade.

I hike quite a bit and if you get much over 30% grade you basically start looking for hand holds and checking your foot placement.

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