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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Renato do you see achilles tendon problems in runners who do hill-sprints regulary?

Also I know you mention it before but, Im curious about N Kemboi. You said he only did base-training before doing 2 months of specific training and then runs 26.30. Exactly what was his base-training? Large volume of LT-running?

I think his base-training was more important than the 2 months of specific training.

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