Renato, about John Korir's "ramps":
Today I used 10 30m ramps up the steepest hill I could find, so steep it is hard to run up it.
IS this sufficient volume? 30m took me 5+ seconds, not very long, so I wonder does this have a training effect using just 300m (10 x 30m)?
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Rochester
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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
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