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Rodrigo Silva
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?

Que grande resposta ! Fartei-me de rir com a da camisola do Alberto....

Temos de falar porque;

O seu telemovel não dá sinal de vida
Eu só consigo fazer pista na .... Charneca e não no EUL
não sei bem o que ei de fazer como Log que me enviou

Um abraço forte do Rodrigo

"The prevailing training philosophy in 1977 was 'more is better', and weekly mileage was the stuff of competition. If Derek Clayton was quoted as running 160 miles per week, then someone else would try 175 miles per week... This approach to training may sound harsh - and it was - but it reaped rewards. Distance running in the U.S. improved markedly, and although there were a few casualties along the way, pure hard work generally paid dividends." - Pete Pfitzinger, two-time Olympian and exercise physiologist

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